Bones and Joints
Living and enjoying life means being able to do anything you want. It means being mobile. Your bones and joints are what keeps you in action that is why it needs proper care and protection. It has been proven - Natural supplements can strengthen cartilage and joints resulting in improved flexibility, bone strength, and pain relief. Natural dietary supplements have become popular alternative treatments for sports related injuries, arthritis and osteoporosis. Here are some suggestions for healthier bones and joints:
1. Calcium 600 + Vitamin D - Calcium as we know helps prevent Osteoporosis while Vitamin D helps in the body's absorption of Calcium.
2. Flexamin - Helps lubricate bones and joints. It soothes aching joints and relieves occasional joint stiffness. It helps build strong bones and nourish cartilage and connective tissue. Gives you the added flexibility to accomplish all the daily activities.
3. Glucosamine and Chondroitin - Glucosamine reverses the damage and actually rebuild cartilage. In a 3-year study of 200 people with joint problems published in the Lancet, glucosamine reduced joint pain and stiffness by up to 25 percent and helped prevent the progression of osteoarthritis in the knees. Chondroitin helps cartilage retain water so it stays flexible.
4. Shark Cartilage - Shark cartilage contains very complex compounds for joint health called Chondroitin sulphate and glycoaminoglycans. These compounds are both natural anti- inflammatory agents and are believed to reduce cartilage wear and tear by improving lubrication to the joints. It assists in the production and regeneration of joint cartilage and keeps them healthy. Chondroitin is actually found naturally in our joint cartilage and connective tissues but it gets less as we age. Joint flexibility is important as we get older and these compounds keep the elasticity, resilience and shock-absorbing properties of the cartilage. Shark cartilage can provide tremendous relief to painful, swollen, and stiff joints Many have reported using fewer pain relievers and noticed an overall improvement to their condition.
5. Pancit-Pancitan - Helps prevent gouty arthritis in joints.