Cleanse yourself!

Health Express can provide you many ways to cleanse yourself in getting ready for the coming Holiday party fever. There are several natural supplements that can protect our body against toxic intakes that we may get from drinking, smoking and from the fatty foods we love to eat during the Holidays.

Milk Thistle or Silymarin, it is a natural herb known to maintain healthy liver function. It helps protect the liver against damage from alcohol and can restore your damaged liver by cells regeneration. It improves liver function by blocking the entrance of harmful toxins and helping the liver remove the toxins from the body.

Then there is Glutathione which helps protect and revitalize the liver and reduces craving for alcohol.

Fish Oil contains omega 3 fatty acids that are believed to help in reducing the chances of heart attack or coronary heart disease, prevents abnormal heart rhythms that are not good for the body and lower blood pressure.

Coenzyme Q10 supplements may improve heart health and blood sugar and help manage high cholesterol and high blood pressure in individuals especially those with diabetes. (High blood pressure, high cholesterol, and heart disease are all common problems associated with diabetes). CoQ10 boosts energy, enhances the immune system, and acts as an antioxidant.

According to the Nutritional Supplement Bible, Psyllium Fibre is one of the best nutritional supplements you can take for your intestinal health. It has the capability to expel toxins from the colon because of its natural laxative ability. It is basically a bulk-forming laxative but unlike many laxatives, this supplement actually is soothing and healing to the intestinal tract. Make no mistake about it -- colon health is probably one of, if not the most neglected aspect of our health. A psyllium dietary fiber supplement can help remedy that.

Alfalfa has been viewed as a nutrient high in fiber content. It has a detoxifying effect on the body and is good for anemia and arthritis. It also assists in lowering Uric Acid in the body and helps balance blood sugar and hormones.

So if you just can’t give it up easily, give our natural supplements a try to help you cleanse and heal.